- Welcome to Bootcamp
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Hi!
My name is Derek Delisle, owner of Total Fitness. And Yup! ⬅⬅⬅That's me practicing what I PREACH, and love BOOTCAMP season. |
*The term "Bootcamp" is currently used in the fitness industry to describe group classes that promote fat loss.*
However, here at Total Fitness our BOOTCAMP is done usually outside, RAIN OR SHINE!
We Flip Tires, Battle the Ropes, Drag Sleds, Prowlers, Crawls, Stairs, You name it!
We Flip Tires, Battle the Ropes, Drag Sleds, Prowlers, Crawls, Stairs, You name it!
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I broke the rules with this kind of training in 2008 before it was "the cool thing to do".
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TF BOOTCAMP is great way to exercise, while still enjoying the outdoors at the same time.
It breaks up the boredom of working out inside with weights and/or machines.
Hey! I love lifting weights too! Heavier the better! However BOOTCAMP gets my motivation running at an all time high!
It breaks up the boredom of working out inside with weights and/or machines.
Hey! I love lifting weights too! Heavier the better! However BOOTCAMP gets my motivation running at an all time high!
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⬅⬅⬅Check out my YouTube
I have a lot of fun videos and mini movies. Just scroll through the other stuff.
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Okay enough chatter! You want in! Great!
Well guess what?
Bootcamp is now part of our regular open class schedule!
Click our Bootcamp logo for our current schedule.
Click our Bootcamp logo for our current schedule.
