Body Weight
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Suspension
Abs Strength Cardio Challenge your level of fitness (whatever that may be) and enjoy the atmosphere of group dynamics. Yes it is true that Meta-Strength entails hard physical exercise, and yes I will push you to your limits, and yes you will get results with this type of training. Our classes are designed to incorporate all components of fitness in a safe environment with use of various pieces of equipment. |
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Abs
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It’s the Metabolic Abs workout. In this class you will take basic abdominal work and lower back exercises, and add challenging aspects to some sets. Equipment options that may be used include: the BOSU balance trainer, Stability Balls, KB's etc. This class will help develop a toned physique and improve total body strength, while developing your core muscles.
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Bootcamp
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Total Fitness started out as an outdoor Bootcamp, and every Spring-Fall we bring it back. Tire flipping, Sled dragging, Tire tossing, Prowler Pushing, Ropes and Dodge Ball and lots more fun activities to get fit fast.
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Strength
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Strength Repeats
E.M.O.T.M Speed Shred Complexes This class is aimed at building Athletic Strength using the same components as Metabolic Body Weight without the faster based circuit style regimen. This program uses techniques that will increase your strength, power, quickness and agility. |
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Fit-Moms
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Great for New Moms!
Easing new moms back into an exercise program using safe proven exercises to rebuild your core strength and overall strength. |
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Fitness Test
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Monthly Fitness Testing helps gauge your progress by means of body fat testing, measurements, and a physical test. It guaranties success.
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