New Year New Me

Hello!
The title pretty much sums up the New Years Fitness resolutions. A brand new start of the year, a great time to focus on them fitness goals and based on my online feedback, some of these goals included;

• Doing "real push-ups"
• Being able to perform 1 chin-up
• Doing a spartan type race
• Building a bigger butt
• Getting stronger
• And lots more...

Wow these are some great and achievable goals!
Now to have goals is one thing. To accomplish them is another.
Have you been training to reach them? I'll tell you, everyone here at Total Fitness Studio came into 2016 super dedicated. I've been seeing the ladies adding a little extra weight on that bar, getting off their knees and fighting for those push-ups. Some are even attempting chin-ups! Great job!!
However, with high goals also comes with high ambitions. If these ambitions are not met that's when we get into that rut. Slow steps is the key. I heard a quote a long time ago. "Don't do today what can't be done tomorrow". To me it sounded like a lazy man quote. However as I'm wiser now I realize that was a wise quote. Aim at small attainable goals which will lead into bigger ones.
Now to the fun stuff. I'm always asked how strong should I be? What should I be lifting. My answer was to always attempt to be stronger then yourself and not anyone else. Yes I know... Not what we want to hear.
Well I found a cool website that compares your lifts to everyone else in the world that registered. It's based on age/ and sex.
Click the pic if you wanna compare yourself to others.
You will need to register for a free online membership. Studio members automatically get VIP memberships once approved.