Happy New Year gang!!!
Well it's here team and just as expected, The first Monday of 2016 packed the house! Some familiar faces and some new, they all brought that ENERGY that Total Fitness is known for.
I'm not in favour of the whole "New Year, New You." It enforces an idea that something magical is going to happen that allows you to do the things you couldn't do last year.
Having said that, I do recognize that the entire idea of a fresh start works really well for some people--so for those of you jumping into new programs, new gyms, or new goals, I support the heck out of you and I'm here to help however I can.
To get you started off on the right foot. I've created a personal contract for you to download and fill out for your own personal goals. Send me a copy too if you wish. It will help keep you accountable. Be sure to register for your FREE membership to access it. 💪
In the meantime, be sure to send me your New Years Fitness Resolutions. Lots of prizes to be won.
Prizes to be won at random;
Protein shake gift card ( 3 shakes)
$25 Gift card
$100 Gift card to go towards a 3 month membership.
I've prolonged the contest until my birthday...Feb. 1
"building healthier bodies one rep at a time"