New Years Resolution Help Guide

The time is here when we all make those fitness resolutions. The self promise to lose weight, get stronger, get fit , etc.. Unfortunately most fail and give up.
Here is my list to guarantee success. It might not be sugar coated but if you follow them you will succeed.



Rules;

1. Don't tell anyone about your fitness resolutions. If you've done this before your friends will roll their eyes and think “here we go again”. This is not the time to get any negative feedback.

2. When eating out with friends, don't say “I can't eat this or that cause I'm on a diet” {refer to rule #1} Athletes go on diets, bodybuilder, boxers etc… Your simply changing your way of eating. Don't need to announce it to the world. {refer to rule #1}

3. Cheat days. It's not about stuffing yourself with all the junk you crave and feeling ill afterwards. Enjoy a simple reward at the end of the week. Never tell anyone your having a cheat meal. Just have it. {refer to rule #1}

4. Clean your environment. If your circle of friends are creating negative influences that will sabotage your health goals, maybe it's time to open yourself to friends who have the same goals as you. This could only encourage your friends to change their lifestyle. If not… Well too bad. Stick to your plan.

Part 2 to follow...