Motivation is running high at Total Fitness. People have set their fitness goals and are hard at work conquering them. I'm seeing the ladies adding a little bit more weight to the bar, I see some attempting the chin-up and "Real Deal" push-ups. I see a new look of determination on their faces which is needed for progress.
I gave some a particular goal to conquer. I can't wait for them to attack their knew goal orientated workouts over the next few weeks and see their progress.
I've included a few important links below incase you missed them.
See you all tomorrow! 💪