Motivation is running high at Total Fitness. People have set their fitness goals and are hard at work conquering them. I'm seeing the ladies adding a little bit more weight to the bar, I see some attempting the chin-up and "Real Deal" push-ups. I see a new look of determination on their faces which is needed for progress.
I gave some a particular goal to conquer. I can't wait for them to attack their knew goal orientated workouts over the next few weeks and see their progress. I've included a few important links below incase you missed them. See you all tomorrow! 💪 GETFIT REFERRAL PROGRAM YOGA Happy New Year gang!!!
Well it's here team and just as expected, The first Monday of 2016 packed the house! Some familiar faces and some new, they all brought that ENERGY that Total Fitness is known for. I'm not in favour of the whole "New Year, New You." It enforces an idea that something magical is going to happen that allows you to do the things you couldn't do last year. Having said that, I do recognize that the entire idea of a fresh start works really well for some people--so for those of you jumping into new programs, new gyms, or new goals, I support the heck out of you and I'm here to help however I can. To get you started off on the right foot. I've created a personal contract for you to download and fill out for your own personal goals. Send me a copy too if you wish. It will help keep you accountable. Be sure to register for your FREE membership to access it. 💪 In the meantime, be sure to send me your New Years Fitness Resolutions. Lots of prizes to be won. Prizes to be won at random; Protein shake gift card ( 3 shakes) $25 Gift card $100 Gift card to go towards a 3 month membership. I've prolonged the contest until my birthday...Feb. 1 "building healthier bodies one rep at a time" The time is here when we all make those fitness resolutions. The self promise to lose weight, get stronger, get fit , etc.. Unfortunately most fail and give up. Here is my list to guarantee success. It might not be sugar coated but if you follow them you will succeed. Rules; 1. Don't tell anyone about your fitness resolutions. If you've done this before your friends will roll their eyes and think “here we go again”. This is not the time to get any negative feedback. 2. When eating out with friends, don't say “I can't eat this or that cause I'm on a diet” {refer to rule #1} Athletes go on diets, bodybuilder, boxers etc… Your simply changing your way of eating. Don't need to announce it to the world. {refer to rule #1} 3. Cheat days. It's not about stuffing yourself with all the junk you crave and feeling ill afterwards. Enjoy a simple reward at the end of the week. Never tell anyone your having a cheat meal. Just have it. {refer to rule #1} 4. Clean your environment. If your circle of friends are creating negative influences that will sabotage your health goals, maybe it's time to open yourself to friends who have the same goals as you. This could only encourage your friends to change their lifestyle. If not… Well too bad. Stick to your plan. Part 2 to follow... |
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February 2016
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